Developing a rapport is vital in the counseling journey.

During your first visit, we will go over the intake paperwork and any questions you may have or concerns you would like to discuss. You will be able to share your story, your reasons for seeking counseling, and what you hope for and need throughout the process. From there, we will create a plan together.

This is a collaborative process in which we discuss your goals and create a plan tailored to your needs and your well being. Crossing the threshold and choosing to care for your mental health is the first step and one in which undoubtedly deserves praise.

​We are in this together.