![](https://breinercounseling.com/wp-content/uploads/2021/03/16c0b4de-a5f5-42d7-8445-2644e473ac2f.jpg)
Mental Exercises to Help Athletes “Get in the Zone”
For many athletes, being “in the zone” is an immersive moment of super productivity; a type of tunnel vision, where one is hyper-focused on something to become our best and most powerful self. Professional survival expert Mike Horn had this to say about “the zone”:…