For many athletes, being “in the zone” is an immersive moment of super productivity; a type of tunnel vision, where one is hyper-focused on something to become our best and most powerful self. Professional survival expert Mike Horn had this to say about “the zone”:…
“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18 reside. How is it that when they WANT to, oh say when they are playing video games or…
Drug and alcohol use in this country is on the rise, with over 23 million Americans addicted. To put that into clearer perspective, that’s one in every ten people in the United States over the age of 12 that are currently struggling with substance abuse.…
Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes to our storage cabinet to access some important memories regarding the event, and everything sort of tumbles out of the cabinet all at once.…
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future…
Having a baby is one of the most amazing and awesome events in a person’s life. Babies bring joy and laughter into the house. But the reality is, they also bring sleepless nights and inevitable and irreversible change. Having a baby also brings changes to…
307 North Walnut Street
Murfreesboro, TN 37130
615-900-4357
jojo@breinercounseling.com